\u00danor – jak bacit bacila aneb ve zdrav\u00e9m t\u011ble zdrav\u00ed duch\u2026 😊<\/p>\n
D\u016fle\u017eit\u00e1 je prevence! V\u010deli\u010dky se u\u010dily, \u017ee kdy\u017e je b\u0159\u00ed\u0161ko spokojen\u00e9 a dost\u00e1v\u00e1 hodn\u011b vitam\u00edn\u016f, \u017ee pak je i cel\u00e9 t\u011blo fit. Vesel\u00e9 a smutn\u00e9 b\u0159\u00ed\u0161ko, to bylo dohadov\u00e1n\u00ed. \u201eOvoce a zelenina, to je zdrav\u00ed, to je s\u00edla\u2026 to u\u017e zn\u00e1me, ale pro\u010d si nem\u016f\u017eeme d\u00e1t bonb\u00f3ny, \u010doko, kobl\u00ed\u017eky a jin\u00e9 dobroty co tak milujeme do vesel\u00e9ho b\u0159\u00ed\u0161ka???\u201c Nakonec jsme se domluvili, \u017ee ob\u010das mal\u00e1 sladkost nen\u00ed a\u017e takov\u00e9 zlo\u2026 Uff! 😊<\/p>\n
Soln\u00e1 jeskyn\u011b je ide\u00e1ln\u00ed proti r\u00fdm\u011b, ka\u0161li a nejen to. U\u017e jsme tam jako doma, ale n\u00e1m se tam l\u00edb\u00ed a d\u011btem to opravdu prosp\u00edv\u00e1. Je to takov\u00fd n\u00e1\u0161 relax. Pohyb\u2026 a\u0165 u\u017e venku, ve \u0161kolce nebo t\u0159eba na led\u011b. A \u017ee ho m\u00e1me dost. U\u017e\u00edvali jsme si sn\u011bhu, her a hlavn\u011b bruslen\u00ed\u2026<\/p>\n
Na\u0161e mal\u00e1-velk\u00e1 Emm se kone\u010dn\u011b do\u010dkala a m\u011bla taky p\u00e1rty. Duhov\u00fd dort a hooodn\u011b r\u016f\u017eov\u00e9 to byla oslava 4. narozenin.<\/p>\n
Posledn\u00ed t\u00fdden jsme ukon\u010dili bruslen\u00ed a d\u00edky HC Lomnice nad Popelkou a Restauraci Zimn\u00ed stadion to bylo ukon\u010den\u00ed, jak se pat\u0159\u00ed. D\u011bti m\u011bly disko na led\u011b, z\u00e1vody a u\u017e\u00edvaly spousta legrace. A nakonec to nej\u2026 Medaile a zlat\u00e9! Nemohl je rozd\u00e1vat nikdo jin\u00fd ne\u017e tren\u00e9r R\u00ed\u0161a a d\u011bti si je zaslou\u017eily! Sedm lekc\u00ed makaly a my s hrdost\u00ed m\u016f\u017eeme \u0159\u00edct, \u017ee to st\u00e1lo za to. A ka\u017ed\u00e1 zlat\u00e1 se mus\u00ed oslavit. V restauraci n\u00e1m holky p\u0159ipravily zmrzlinov\u00e9 poh\u00e1ry, ob\u010derstven\u00ed a super z\u00e1zem\u00ed. Cel\u00e9 t\u00e9 part\u011b ze \u201eZim\u00e1ku\u201c pat\u0159\u00ed velk\u00e9 D\u00cdK!!!<\/p>\n
A jak jinak ukon\u010dit \u00fanor ne\u017e masopustem. Kol\u00e1\u010de sice z pap\u00edru, jitrnice jen vycpan\u00e9 pun\u010dochy, ale kobl\u00ed\u017eky si d\u011bti usma\u017eily u\u017e opravdov\u00e9. A ani n\u00e1m neutekl jako v t\u00e9 poh\u00e1dce\u2026 Ale tu mus\u00edme je\u0161t\u011b natr\u00e9novat. 😊<\/p>\n
A do\u0161lo i na prav\u00e9 jitrnice\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00danor – jak bacit bacila aneb ve zdrav\u00e9m t\u011ble zdrav\u00ed duch\u2026 😊 D\u016fle\u017eit\u00e1 je prevence! V\u010deli\u010dky se u\u010dily, \u017ee kdy\u017e je b\u0159\u00ed\u0161ko spokojen\u00e9 a dost\u00e1v\u00e1 hodn\u011b vitam\u00edn\u016f, \u017ee pak je i cel\u00e9 t\u011blo fit. Vesel\u00e9 a smutn\u00e9 b\u0159\u00ed\u0161ko, to bylo dohadov\u00e1n\u00ed. \u201eOvoce a zelenina, to je zdrav\u00ed, to je s\u00edla\u2026 to u\u017e zn\u00e1me, ale pro\u010d si nem\u016f\u017eeme d\u00e1t bonb\u00f3ny, […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[88],"tags":[],"_links":{"self":[{"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/posts\/18940"}],"collection":[{"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/comments?post=18940"}],"version-history":[{"count":1,"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/posts\/18940\/revisions"}],"predecessor-version":[{"id":18941,"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/posts\/18940\/revisions\/18941"}],"wp:attachment":[{"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/media?parent=18940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/categories?post=18940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radostna.cz\/vcelicky\/wp-json\/wp\/v2\/tags?post=18940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}